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Nutrition Counseling
New Jersey
PERSONALIZED NUTRITIONAL COUNSELING
Nutritional counseling in New Jersey offers vital guidance to individuals grappling with food allergies, diabetes, and eating disorders. This specialized support aims to empower individuals to make informed dietary choices that cater to their unique health needs. Whether it’s navigating allergen-free meal plans, managing blood sugar levels, or fostering a healthy relationship with food, our skilled nutritionists in NJ provide personalized strategies, education, and emotional support. Through compassionate counseling, individuals can gain the knowledge and tools necessary to lead balanced, fulfilling lives while prioritizing their well-being and nutritional requirements.
WHAT DOES NUTRITIONAL COUNSELING DO?
There is a wealth of information available to us today about nutrition, but how do you know what will work for you? With the help of a Registered Dietitian, you can go beyond “dieting” and learn how to improve your health, quality of life and gain more energy and confidence. Whatever your goals may be, we can guide you on your path to health!
Our nutritionist in NJ will meet with you individually and provide education, coaching and guidance for:
- Diabetes
- Pre- and Post-Bariatric Surgery
- Eating Disorders
- Food Allergies
- Cardiac Health
- Kidney Disease
- Liver Disease
- Digestive Disorders
- Weight Loss
- Eating for Healthy Living
MINDFUL EATING
NJ Advanced Surgical Solutions focuses on mindful eating that combines the principles of mindfulness with nutrition, creating a powerful approach to nourishing the body and mind. By cultivating awareness and non-judgmental attention to the present moment, individuals can better understand their body’s hunger and fullness cues, make conscious food choices, and savor each bite. Mindful eating promotes a deep connection with the sensory experience of eating while considering nutritional needs. It encourages individuals to honor their bodies, fostering a positive relationship with food that supports overall well-being and balanced nutrition.
PRICING FOR NUTRITION COUNSELING IN NJ
We accept most major insurance plans.
Self-Pay Pricing:
60-Minute Initial Nutrition Assessment: $150
30-Minute Follow-up: $60
15-Minute Nutrition Check-in / Weigh-in: $30
Package of 3 – 30-minute consults: $150
Package of 6 – 30-minute consults: $290
All payments must be made at time of appointment
SOME REASONS PEOPLE SEEK OUT PROFESSIONAL NUTRITIONAL COUNSELING
Weight loss / weight gain
Diabetes / prediabetes
Pre- & post-bariatric surgery
Food allergies / intolerances
Heart health
High blood pressure
High cholesterol
Kidney / liver disease
Autoimmune disease
Digestive disorders
Vegetarian / vegan diets
Pediatric / adolescent healthy eating
Emotional / intuitive eating
To learn more about the services our nutritionist in NJ offers, contact our office for an appointment.
HOW TO READ NUTRITION LABELS
Reading nutrition labels might seem confusing at first, but once you understand the basics, it becomes an easy way to stay in charge of your health. By working with a nutritionist in New Jersey, you can learn how to quickly spot what matters most and choose foods that support your unique health goals. Follow these tips when reading nutrition labels:
- Start with serving size: Always begin at the top of the label. The serving size tells you how much all the numbers below are based on. If the package contains multiple servings and you eat more than one, multiply the calories and nutrients accordingly.
- Check the calories: Calories indicate the amount of energy a single serving provides. This helps you decide whether a food fits into your daily plan. Remember, if you eat two servings, you’re doubling those calories.
- Look at nutrients to limit: Scan for saturated fat, sodium, and added sugars. Too much of these can increase your risk of heart disease, high blood pressure, and weight gain. By spotting them on the label, you can make better decisions in the moment.
- Focus on nutrients to get more of: Fiber, vitamin D, calcium, iron, and potassium are essential for you, and most people don’t get enough. Choosing foods rich in these nutrients helps improve digestion, strengthen bones, and support energy levels.
- Use the % Daily Value (%DV): The %DV column makes it easy to see if a food is high or low in a nutrient. Aim for 5% or less when limiting something and 20% or more when boosting your intake. This helps optimize your daily intake of targeted nutrients.
DAILY NUTRIENT CONSUMPTION
Balancing Nutrients and Calories for Weight Loss
One of the most effective ways to sustain weight loss is to strike the right balance between getting enough nutrients and managing your calorie intake. Your body still needs vitamins, minerals, protein, healthy fats, and fiber every day, even while you’re eating fewer calories to lose weight. The key is to focus on nutrient-dense foods that deliver more nourishment per bite.
Start by filling half your plate with colorful vegetables and fruits. These foods are naturally lower in calories but packed with fiber, antioxidants, and essential vitamins to keep you satisfied. Pair these with lean proteins, such as chicken, fish, tofu, beans, or eggs, which support muscle health and help you feel fuller.
Next, add whole grains like brown rice, quinoa, or oats, which provide steady energy without the blood sugar spikes you’d get from refined carbs. Finally, choose healthy fats from sources like nuts, seeds, and olive oil (in moderation), as they add flavor, aid in nutrient absorption, and support brain and heart health.
By planning meals this way, you can create a calorie deficit without feeling deprived. With mindful portion control and smart food choices, weight loss becomes sustainable, and you’ll know your body is still getting everything it needs.
GET MORE NUTRITION & HEALTH NEWS ON OUR BLOG
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NUTRITION FAQS
How can food be used to improve my health?
Food plays a crucial role in improving health by providing essential nutrients, vitamins, and minerals that support bodily functions. A well-balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats can promote overall health, boost the immune system, enhance energy levels, support brain function, and reduce the risk of chronic diseases. It is important to choose nutrient-dense foods and avoid excessive intake of processed foods, added sugars, and unhealthy fats.
How can I stop indigestion and bloating through my diet?
To alleviate indigestion and bloating, several dietary strategies can help. Start by identifying potential trigger foods that may cause discomfort and try eliminating them from your diet. Gradually reintroduce them to see if they contribute to digestive issues. Additionally, consume smaller, frequent meals, chew food thoroughly, avoid overeating, and practice portion control. With nutrition counseling in New Jersey, we find incorporating fiber-rich foods, drinking enough water, reducing stress, and avoiding carbonated drinks and fatty or spicy foods can also aid digestion.
What should I eat to lose weight?
When aiming for weight loss, it’s essential to focus on a balanced and sustainable approach. Emphasize a diet that includes a variety of nutrient-dense foods while creating a calorie deficit. Incorporate plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats. Prioritize portion control, mindful eating, and limit consumption of sugary snacks, refined grains, and high-calorie beverages. Remember, it’s important to consult with our nutritionists in NJ for personalized guidance and support.
What food groups should I be eating daily?
A healthy daily diet should include a variety of food groups to ensure optimal nutrition. With nutrition counseling in New Jersey, these typically include:
- Fruits and vegetables: Aim for a colorful array of fruits and vegetables to obtain essential vitamins, minerals, and antioxidants.
- Whole grains: Incorporate whole grains such as oats, brown rice, quinoa, and whole wheat bread to provide fiber, energy, and nutrients.
- Protein: Include lean sources of protein like poultry, fish, tofu, legumes, and nuts to support muscle growth and repair.
- Dairy or dairy alternatives: Consume low-fat dairy products or suitable alternatives like almond milk or soy yogurt for calcium and vitamin D.
- Healthy fats: Incorporate sources like avocados, nuts, seeds, olive oil, and fatty fish to obtain essential fatty acids and support heart health.
WHY CHOOSE US FOR NUTRITION COUNSELING IN NEW JERSEY
At NJ Advanced Surgical Solutions, we understand that finding the right diet for your unique needs can be challenging. That’s why we offer comprehensive education and coaching tailored to individuals with specific dietary requirements. Whether you have diabetes, an eating disorder, food allergies, or other conditions, our team of experts will guide you towards a diet that suits you. By receiving professional assistance from a nutritionist in NJ, you can experience positive impacts on various aspects of your life, including improved health, increased confidence, and a better relationship with food. Let us empower you to achieve lasting dietary success and enhance your overall well-being. Try nutrition counseling in New Jersey with NJ Advanced Surgical Solutions to see how your diet can positively impact your life.
NJ ADVANCED SURGICAL SOLUTIONS
Contact NJ Advanced Surgical Solutions today and get on the road to happiness and vitality.
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