Recipes for Weight Loss

Other substitutions: 1 Tbsp mayo = 1 Tbsp plain non-fat yogurt ½ C Swerve = ½ c Sugar ¼ C Applesauce =¼ C Oil

SERVING SIZE 4 services (1/2) INGREDIENTS 2 eggplants 1 bo bun sauce 1c brown round rice 2 tablespoons beet juice 1 tablespoon toasted sesame oil…

SERVING SIZE Serves 1 INGREDIENTS 1 6 inch whole wheat tortilla 1 tablespoon almond butter 2 tablespoons puffed rice cereal 1 banana peeled and whole…

SERVING SIZE Serves 2 INGREDIENTS 12 medium Shrimp ¼ c Red onion 12 grape Tomatoes 1 Cucumber 1 Avocado Garlic Salt Pepper Fresh lime INSTRUCTIONS…

SERVING SIZE Serves 2 INGREDIENTS 1 can chickpeas {15.5 oz.) 1 tablespoons dry buttermilk 2 teaspoons dried parsley 2 teaspoons onion powder 1 teaspoon dried…

INGREDIENTS 1 Chicken Breast Halved 1 c of Spinach 2 Roasted Peppers ½ Avocado Garlic Powder 1 oz. Provolone or Mozzarella Cheese ½ c Balsamic…

INGREDIENTS Seasoning of choice Fresh Pineapple Slices Ground turkey or Chicken Pepper Jack Cheese INSTRUCTIONS Mix ground meat with seasonings Shape into a burger Top…

INGREDIENTS Cooking spray 1 medium zucchini Kosher salt 1/4c marinara sauce ½ c reduced fat shredded mozzarella cheese INSTRUCTIONS Preheat the oven to 400 degrees.…

INGREDIENTS 170g ZENB Fusilli or Rotini Pasta made from 100% Yellow Peas, uncooked 1 tablespoon olive oil 128g small cauliflower florets 1 large shallot, chopped…

SERVING SIZE Serves 10 INGREDIENTS 2 medium diced yellow squash 1 large zucchini ½ pound fresh mushrooms 1 c chopped onion 2 tablespoons olive oil…