Recipes - Bariatric Surgery Jersey Shore

Health and Fitness Recipes Support Groups

5 Meal Prep Hacks from Our Support Group for Easy, Healthy Eating

You come home late from work, tired and starving, only to find your fridge empty or filled with random ingredients that don’t go together. The…

Andy SilvaJune 6, 2025

Recipes

Baking Substitution Chart

Other substitutions: 1 Tbsp mayo = 1 Tbsp plain non-fat yogurt ½ C Swerve = ½ c Sugar ¼ C Applesauce =¼ C Oil

Karla TinocoDecember 7, 2022

Recipes

Earth Bowl

SERVING SIZE 4 services (1/2) INGREDIENTS 2 eggplants 1 bo bun sauce 1c brown round rice 2 tablespoons beet juice 1 tablespoon toasted sesame oil…

Shannon EvansOctober 31, 2022

Recipes

Crispy Banana Sushi

SERVING SIZE Serves 1 INGREDIENTS 1 6 inch whole wheat tortilla 1 tablespoon almond butter 2 tablespoons puffed rice cereal 1 banana peeled and whole…

Shannon EvansOctober 31, 2022

Recipes

Shrimp Avocado Salad

SERVING SIZE Serves 2 INGREDIENTS 12 medium Shrimp ¼ c Red onion 12 grape Tomatoes 1 Cucumber 1 Avocado Garlic Salt Pepper Fresh lime INSTRUCTIONS…

Shannon EvansOctober 31, 2022

Recipes

Air Fried Roasted Ranch Chickpeas

SERVING SIZE Serves 2 INGREDIENTS 1 can chickpeas {15.5 oz.) 1 tablespoons dry buttermilk 2 teaspoons dried parsley 2 teaspoons onion powder 1 teaspoon dried…

Shannon EvansOctober 31, 2022

Recipes

Grilled Chicken Italiano

INGREDIENTS 1 Chicken Breast Halved 1 c of Spinach 2 Roasted Peppers ½ Avocado Garlic Powder 1 oz. Provolone or Mozzarella Cheese ½ c Balsamic…

Shannon EvansOctober 31, 2022

Recipes

Ground Turkey or Chicken Pineapple Burger

INGREDIENTS Seasoning of choice Fresh Pineapple Slices Ground turkey or Chicken Pepper Jack Cheese INSTRUCTIONS Mix ground meat with seasonings Shape into a burger Top…

Shannon EvansOctober 31, 2022

Recipes

Zucchini Pizza Bites

INGREDIENTS Cooking spray 1 medium zucchini Kosher salt 1/4c marinara sauce ½ c reduced fat shredded mozzarella cheese INSTRUCTIONS Preheat the oven to 400 degrees.…

Shannon EvansOctober 30, 2022

Recipes

Zenb Pasta with Pan Roasted Sicilian Cauliflower Caponata

INGREDIENTS 170g ZENB Fusilli or Rotini Pasta made from 100% Yellow Peas, uncooked 1 tablespoon olive oil 128g small cauliflower florets 1 large shallot, chopped…

Shannon EvansOctober 28, 2022

Recipes for Weight Loss

5 Meal Prep Hacks from Our Support Group for Easy, Healthy Eating

Baking Substitution Chart

Earth Bowl

Crispy Banana Sushi

Shrimp Avocado Salad

Air Fried Roasted Ranch Chickpeas

Grilled Chicken Italiano

Ground Turkey or Chicken Pineapple Burger

Zucchini Pizza Bites

Zenb Pasta with Pan Roasted Sicilian Cauliflower Caponata

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