One of the top three components of weight reduction success following bariatric surgery is exercise. Exercising after bariatric surgery might be intimidating, but after you’ve recovered from surgery, it’s always a good idea to stick to a regular exercise routine.
After weight reduction surgery, most patients will need to ease into exercise and take things one step at a time. Starting with a few minutes of daily walking is a terrific approach to establish healthy fitness habits at the start, but what kind of exercises should you do after? We’ve listed them all in this blog for you.
Exercises To Do After Weight Loss Surgery
There are hundreds of workouts that patients may integrate into their daily regimen that all differ by strengths. These are all great options to start off with if you’re looking for some guidance after your surgery.
Start with light exercises such as walking, yoga, dancing, elliptical. Continue with moderate exercises including free weights, lifting, jogging and swimming. And if you’re getting more comfortable you can move on to more intense exercises such as boot camps, crossfit, running and some sports.
Getting a personal trainer is also a very good option for people starting off after bariatric surgery. This allows them to develop a plan that works your way up slowly and properly.
Is Exercise Beneficial After Bariatric Surgery?
Exercise is a key component of your health journey after your bariatric surgery. Exercise following bariatric surgery not only helps you lose weight, but it also helps to relieve certain emotions and improve your mood.
Exercising also aids the healing process and helps to reduce post-bariatric surgical problems.
How Much Should You Exercise After Bariatric Surgery?
You’ll most likely be given an exercise regimen that begins with light to moderate quantities of physical activity, such as 10 minutes per day, and progressively increases overtime. The workout should be challenging enough to make you feel out of breath and for your heart to race.
When you’re ready, include a range of workouts that will improve your endurance, flexibility, and strength into your routine. Combining aerobic activities with weight resistance exercises will help you lose weight and develop and strengthen your muscles.
Starting with one to two days per week and gradually expanding is a smart first step. You should aim to do 30-minute workouts three to five times a week once you’re getting more comfortable.
It’s important to remember to take things one step at a time throughout your post-surgery fitness routine. Certain exercises will need your body to gradually acclimate to them; progress is key. You will achieve your goals in a healthy and meaningful way if you continue to challenge your mental and physical health after your bariatric surgery.