On St. Patrick’s Day many of us look forward to partying with friends as well as enjoying different foods and beverages. That said, acid reflux may be a real consideration for many during this time. But that doesn’t mean you have to skip out on the fun just because you have acid reflux. There are ways that you can have a safe and pleasurable St. Patrick’s Day party without having to worry about the discomfort of acid reflux with a little preparation and a few simple tips. Keep reading to learn more.
Tips For a Safe and Enjoyable Celebration
Tip #1 Recognizing the Causes of Acid Reflux
The number one tip is to always recognize what causes acid reflux. The digestive problem known as acid reflux is brought on when stomach acid backs up into the esophagus. Heartburn, chest discomfort, and a foul taste in the mouth are just a few of the symptoms that may result from this.
Although there are several causes of acid reflux, there is one that is more prominent during this type of celebration. Certain foods and beverages, including fatty or greasy foods, spicy foods, coffee, chocolate, alcohol, and citrus fruits, may cause acid reflux. For that reason, people should be extremely mindful of what they are consuming to avoid acid reflux in the first place.
Tip #2: Only Consume the Proper Menu
For those with acid reflux, creating a menu that is easy on the stomach is essential. On St. Patrick’s Day, choose non-spicy foods prepared with components like grilled chicken or fish, potatoes, and boiled or steam vegetables to reduce symptoms.
Lean protein sources, including turkey, chicken, and fish, are less likely to cause acid reflux symptoms compared to fatty or greasy meals. In order to also avoid overeating, which may make the symptoms of acid reflux worse, it’s also crucial to consume modest quantities and pace yourself throughout the day.
Tip #3 Celebrate Without the Use of Alcohol
While you may want to celebrate with drinks on St. Patrick’s Day, you may celebrate the festival without drinking if you embrace Irish cultural practices. Try the following St. Patrick’s Day traditions:
Wear the Colour Green: Some claim that after the Great Irish Rebellion of 1641, the hue evolved into a representation of Irish pride. A quick and enjoyable way to get into the festive mood on St. Patrick’s Day is to wear something green.
Enjoy Authentic Irish Cuisine: Depending on who you ask, corned beef and cabbage is an Americanized Irish dish, but you don’t have to like it to appreciate traditional Irish food. Take advantage of the occasion to broaden your culinary horizons by trying dishes like boxty, soda bread, and Irish stew.
Visit a Festival of Irish Music: Nothing compares to the unique sounds of accordions, flutes, and bagpipes filling the air when performers execute an Irish step dance. Attend a concert or music festival to enjoy Irish music and get into the St. Patrick’s Day spirit without needing alcohol or unhealthy foods.
Get More Tips on How to Avoid Acid Reflux This St. Patrick’s Day
If you’re wanting more tips on how to avoid acid reflux, please give our NJ Advanced Surgical Solutions experts a call and we’d be happy to answer any questions you may have as well as provide you with various helpful tips.