- You shall not consume foods that are primarily simple carbohydrates and lacking of nutrients (i.e. chips, white bread, pasta).
- You shall walk and try to reach a goal of 10,000 daily steps.
- You shall eat protein, vegetables, and moderate amounts of fruits and/or whole grains as your primary source of calories.
- You shall not drink your calories. You shall not drink soda.
- You shall chew each bite 25-30 times and be aware of the signs of fullness.
- You shall be prepared for emotional struggles and plan to overcome without comfort foods.
- You shall not gauge your success on a scale or your happiness on a number.
- You shall take your vitamins and minerals daily for the rest of your life to prevent deficiencies.
- You shall not eat food and drink fluids at the same time.
- You shall have a support system. Friends, family, or welcome yourself to our support groups!
