For many, as the winter holidays approach, parties become numerous along with platters of rich and delicious seasonal foods. If you are hosting or attending…
Whittany is a Registered Dietitian Nutritionist who specializes in bariatric nutrition counseling, providing education and support prior to and following weight loss surgery. Undergoing bariatric…
You've just celebrated another Halloween, and the excitement of dressing up in costumes, carving pumpkins, and trick-or-treating has come to an end. Your children, or…
Acid reflux can be frustrating, especially in public and it makes some patients anxious about attending holiday events. Nobody would love the experience of attending…
Maintaining motivation for healthy behaviors is not always easy, but it can be particularly challenging in the final few months of the year. Weekends are…
Dealing with stress is an inherent aspect of our everyday lives in today's fast-paced contemporary culture. On the other hand, long-term stress may have a…