The path to a healthier weight may be a difficult one, demanding effort on both the body and the mind. People who are battling obesity…
Karla TinocoMarch 22, 2023
While Valentine's Day is a time to celebrate love and the holiday season, it's also a time when many of us overindulge in sugary delicacies…
Karla TinocoJanuary 25, 2023
During the month of February, which is known as American Heart Month, the primary goals of the month are to educate people about heart disease…
Karla TinocoJanuary 25, 2023
Staying Busy During Wintertime It's not just you. There's just something about seasonal changes that can really put you in a funk. The cold temperatures…
Karla TinocoDecember 20, 2022
Out with the old. In with the new. The new year presents a fresh opportunity for you to have a look at your life and…
Karla TinocoDecember 20, 2022
Other substitutions: 1 Tbsp mayo = 1 Tbsp plain non-fat yogurt ½ C Swerve = ½ c Sugar ¼ C Applesauce =¼ C Oil
Karla TinocoDecember 7, 2022
Be prepared Start your meal with protein first, then have a small portion of “what you desire”- Pie or Potatoes, Stuffing or Appetizers Start your…
Karla TinocoDecember 7, 2022
Acid reflux can be frustrating, especially in public and it makes some patients anxious about attending holiday events. Nobody would love the experience of attending…
Karla TinocoNovember 16, 2022
It is possible to “fall back” from your goals towards a healthier lifestyle and mental health recovery if you are not careful. While specialists can…
Karla TinocoNovember 16, 2022