Physical Hunger vs. Emotional Hunger
Emotional hunger means that you turn to food either to avoid uncomfortable emotions or to heighten a pleasurable one. Typically, it means that you eat based on how you feel, rather than what your body
Physical hunger means that you eat when your body signals to you that you are actually hungry.
Motivation gets you started, habit is what keeps you going. It takes 21 days to make a habit, Lets do it!