Mindful Eating

Food and Feelings Journal

Motivation gets you started, habit is what keeps you going. It takes 21 days to make a habit. This journal can help you track what you eat and how it connects to your feelings over the course of a day. Make copies, if desired, for
other days. Lets do it!

Physical Hunger vs. Emotional Hunger

Emotional hunger means that you turn to food either to avoid uncomfortable emotions or to heighten a pleasurable one. Typically, it means that you eat based on how you feel, rather than what your body
needs.

Physical hunger means that you eat when your body signals to you that you are actually hungry.