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During the month of February, which is known as American Heart Month, the primary goals of the month are to educate people about heart disease and encourage them to engage in behaviours that are good for their hearts.

Heart disease is the biggest cause of mortality in the United States, and it affects millions of Americans each year. But the good news is that there are many things we can do to minimize our risk of heart disease and enhance our overall heart health. For that reason we’ve created this blog to quickly go over some important ways to take care of your heart health.

How Can Eating Well Help With Heart Health?

Eating well is one of the most essential things we can do for the health of our hearts, and we should strive to do so. It has been shown that eating a diet that is abundant in fruits, vegetables, whole grains, and lean protein can help reduce inflammation, blood pressure, and cholesterol levels, all of which can be factors in the development of heart disease. As a result of their potential to raise the risk of cardiovascular disease, processed foods, added sugars, as well as saturated and trans fats, should be consumed with caution.

How Does Physical Activity Help?

Physical activity is another crucial component in maintaining healthy cardiac function. Participating in regular physical activity can assist in the lowering of blood pressure, the reduction of inflammation, and the improvement of cardiovascular fitness. Aiming for at least 30 minutes of moderate-intensity exercise on most days of the week is suggested by our healthcare professionals.

What Are Some Other Ways That You Can Take Care of Your Heart?

In addition to diet and exercise, there are additional things we can do to enhance heart health. Quitting smoking, finding healthy ways to deal with stress, and getting adequate sleep are all things that can help lower a person’s chance of developing heart disease. It is also vital to maintain a healthy weight and to have frequent check-ups with your healthcare provider to monitor your blood pressure, cholesterol levels, and other variables that might contribute to heart disease.

Why Is American Heart Month Important?

February is American Heart Month, a time to concentrate on heart health and raise awareness about how important it is to take care of our hearts and other cardiovascular systems. We can lower our risk of cardiovascular disease and enhance our overall health and well-being if we adopt a healthier way of living and make other positive lifestyle choices.

The month of February is the ideal time to give some thought to the condition of your heart and to take steps that will improve it in the long run. Invest some time in educating yourself about heart disease, and have a conversation with your doctor about the variables that put you at risk for developing it. Make it a priority to consume a healthy diet, get regular exercise, and make any other adjustments to your lifestyle that might assist in lowering your risk of developing cardiovascular disease.

Speak to One of Our NJ Experts About Heart Health

To learn more about heart health in February, please contact our NJ Advanced Surgical Solutions experts and we would be happy to answer any questions you may have!

Contact Us (800) 920-9928