SERVINGS
2 servings
INGREDIENTS
- 2 cups ice
- 1 scoop vanilla whey protein powder
- 1⁄2 cup low-fat cottage cheese
- 3⁄4 cup light almond milk
- 1 tbsp sweetener
- 1⁄2 tsp peppermint extract
- light whipped topping
INSTRUCTIONS
- Blend together & serve with light whipped cream!
RECIPE NOTES
This recipe makes two protein shakes.
Nutrition information differs upon protein powder used but provides an estimated:
- 18 grams protein
- 7 grams carbs
- 2 grams fat