Health and Fitness

Acid reflux can be frustrating, especially in public and it makes some patients anxious about attending holiday events. Nobody would love the experience of attending…

Maintaining motivation for healthy behaviors is not always easy, but it can be particularly challenging in the final few months of the year. Weekends are…

This fall, just as the leaves and the weather change, so should your daily health routine. While swimming in the pool, eating fresh fruit, and…

Dealing with stress is an inherent aspect of our everyday lives in today's fast-paced contemporary culture. On the other hand, long-term stress may have a…

Most people know what can happen if they spend too much time in the sun. Not only does it affect the skin, but too much…