Karla Tinoco, Author at Bariatric Surgery Jersey Shore

Bariatric

Excess Skin Removal After Weight Loss

Although losing a considerable amount of weight is an amazing achievement, it often has an unfavorable side effect: more excess skin. Skin may sag and…

Karla TinocoMarch 22, 2023

Health and Fitness

Gallbladder Health: Ask for Flowers instead of Chocolate this Valentine’s

While Valentine's Day is a time to celebrate love and the holiday season, it's also a time when many of us overindulge in sugary delicacies…

Karla TinocoJanuary 25, 2023

Health and Fitness

Celebrate American Heart Month this February

During the month of February, which is known as American Heart Month, the primary goals of the month are to educate people about heart disease…

Karla TinocoJanuary 25, 2023

Health and Fitness

Activities for Winter

Staying Busy During Wintertime It's not just you. There's just something about seasonal changes that can really put you in a funk. The cold temperatures…

Karla TinocoDecember 20, 2022

Health and Fitness

Be Your Own Cheerleader

Out with the old. In with the new. The new year presents a fresh opportunity for you to have a look at your life and…

Karla TinocoDecember 20, 2022

Recipes

Baking Substitution Chart

Other substitutions: 1 Tbsp mayo = 1 Tbsp plain non-fat yogurt ½ C Swerve = ½ c Sugar ¼ C Applesauce =¼ C Oil

Karla TinocoDecember 7, 2022

Health and Fitness

Surviving the Holiday Eating Season

Be prepared Start your meal with protein first, then have a small portion of “what you desire”- Pie or Potatoes, Stuffing or Appetizers Start your…

Karla TinocoDecember 7, 2022

General Health and Fitness

Acid Reflux and How to Avoid it this Thanksgiving

Acid reflux can be frustrating, especially in public and it makes some patients anxious about attending holiday events. Nobody would love the experience of attending…

Karla TinocoNovember 16, 2022

Health and Fitness

Don’t “Fall Back” from your Goals

It is possible to “fall back” from your goals towards a healthier lifestyle and mental health recovery if you are not careful. While specialists can…

Karla TinocoNovember 16, 2022

Health and Fitness

Seasons Change, So Can You

It could be difficult to keep up your outdoor exercise routine when the seasons change. Colder conditions may cause your motivation to stop, making it…

Karla TinocoOctober 24, 2022