Beyond Surgery

Acid Reflux and How to Avoid it this Thanksgiving

Acid reflux can be frustrating, especially in public and it makes some patients anxious about attending holiday events. Nobody would love the experience of attending…

Karla TinocoNovember 16, 2022

Health and Fitness

Don’t “Fall Back” from your Goals

It is possible to “fall back” from your goals towards a healthier lifestyle and mental health recovery if you are not careful. While specialists can…

Karla TinocoNovember 16, 2022

Health and Fitness

Seasons Change, So Can You

It could be difficult to keep up your outdoor exercise routine when the seasons change. Colder conditions may cause your motivation to stop, making it…

Karla TinocoOctober 24, 2022

Health and Fitness

Let’s Talk About Hernias

Hernias may develop for a variety of causes, and although they can sometimes occur entirely beyond our control, there are certain strategies to prevent them…

Karla TinocoOctober 24, 2022

Events Support Groups

September 2022 Support Group

Support Group featuring "An Introduction to Tai Chi for Arthritis and Fall Prevention" When: Wednesday 9/28 at 6:30 pm live and virtually Guest speaker: Beth…

adminSeptember 16, 2022

General Health and Fitness

Habits to Keep You Motivated

Maintaining motivation for healthy behaviors is not always easy, but it can be particularly challenging in the final few months of the year. Weekends are…

adminSeptember 15, 2022

General Health and Fitness

Tips for Staying Healthy This Fall

This fall, just as the leaves and the weather change, so should your daily health routine. While swimming in the pool, eating fresh fruit, and…

adminSeptember 15, 2022

General Health and Fitness

Stressless Living

Dealing with stress is an inherent aspect of our everyday lives in today's fast-paced contemporary culture. On the other hand, long-term stress may have a…

adminAugust 11, 2022

General Health and Fitness

Be Smart In The Sun

Most people know what can happen if they spend too much time in the sun. Not only does it affect the skin, but too much…

adminAugust 11, 2022

Bariatric Health and Fitness

Best Sources Of Protein For After Bariatric Surgery

Prioritizing protein consumption above all other food groups is important for patients who have had gastric sleeve surgery. Minimum daily protein requirements usually vary from…

adminAugust 1, 2022

THE SURGERY IS ONLY ONE PART OF THE TRANSFORMATION

Acid Reflux and How to Avoid it this Thanksgiving

Don’t “Fall Back” from your Goals

Seasons Change, So Can You

Let’s Talk About Hernias

September 2022 Support Group

Habits to Keep You Motivated

Tips for Staying Healthy This Fall

Stressless Living

Be Smart In The Sun

Best Sources Of Protein For After Bariatric Surgery