Recipes for Weight Loss

INGREDIENTS 3 Green or Red Peppers cleaned and halved 1 pound diced chicken thighs or breasts 1 tablespoon Olive oil Garlic powder Smoked paprika Salt…

INGREDIENTS 6 Portobello mushroom caps, stems removed, washed and dried 2 tablespoons extra virgin olive oil 2 teaspoons minced garlic 6 teaspoons Italian seasoning (or…

INGREDIENTS Salted butter for greasing the mug 3 large eggs 2 tablespoons of 1 % milk 2 tablespoons shredded Monterey Jack cheese 2 tablespoons finely…

INGREDIENTS 12 eggs, cracked into a bowl 1 teaspoon sea salt, or to taste 1/2 teaspoon freshly ground black pepper 4 tablespoons chopped basil (optional)…

INGREDIENTS 2 ripe avocados 1 teaspoon curly lettuce leaves Salt to taste Pepper to taste Tomato slices INSTRUCTIONS Preheat the oven to 200 degrees. Halve…

INGREDIENTS 2 Cucumbers 2 teaspoons Hidden Valley Ranch Seasoning INSTRUCTIONS Clean and Slice Cucumbers Sprinkle with Hidden Valley Ranch Salad Seasoning Chill NUTRITION Calories 15/cucumber…

INGREDIENTS l cup bulgur wheat 2 cups of water or vegetable broth enough to cover bulgur 1 stalk of celery 2 mini seedless cucumbers with…

SERVINGS 2 servings INGREDIENTS 2 cups ice 1 scoop vanilla whey protein powder 1⁄2 cup low-fat cottage cheese 3⁄4 cup light almond milk 1 tbsp…

During peach season, baked peaches are absolutely delicious and easy to prepare. Serve them warm just as they are for dessert or with a dollop…